SMILE & BREATHE After surviving the emotional and physical aspects of the 2015 Crossfit Open I felt relief mixed with the sure knowledge that it is time to get to work!  The Open tends to up end even the best programming schedules as movements/lifts/loads come in second to having a healthy, recovered master athlete. PREP My Master Qualifier prep was waylaid by a nasty upper respiratory bug that hit me upon completion on my 15.5 redo. Thankful the Open is past I am anxious to move forward in my training. I have found that when your body wants to rest […]