The false grip is awkward and painful, but don’t be scared! With a few simple steps, you can drastically limit abrasions. You should always use whatever you need to, to get the work in. Personally, I don’t like grips for the rings, and you really shouldn’t need grips when just doing hanging drills. Instead, I prefer the Crossfit gloves for when I require hand protection on ring work, and that may work for you too, but experiment to see. The following steps will help you develop a strong false grip: Warm Up and Tape Up It is so important to […]