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Monthly Archives: February 2017

My Diet

The most frequent question I get asked is: what do you eat? To say my diet has been a long journey is an understatement. That said keep in mind we are all different and what works for me may not work for you. My dietary journey began when I got involved with CrossFit in 2010 at age 46. I was at a weight that I wasn’t comfortable with. I wasn’t concerned about how I looked; it was more about how I felt. I was tired, my joints hurt and I thought I was done ever being really active. I also […]

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