Shellie Edington

Preparing for the Crossfit Masters Qualifier 2015

SMILE & BREATHE After surviving the emotional and physical aspects of the 2015 Crossfit Open I felt relief mixed with the sure knowledge that it is time to get to work!  The Open tends to up end even the best programming schedules as movements/lifts/loads come in second to having a healthy, recovered master athlete. PREP My Master Qualifier prep was waylaid by a nasty upper respiratory bug that hit me upon completion on my 15.5 redo. Thankful the Open is past I am anxious to move forward in my training. I have found that when your body wants to rest […]

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Hi! Welcome to my first post on Crossfit. 1. You will quickly discover that I am not an English major 2. I do not have a lot of time to blog so this will be short & sweet. 3. Every body is different so what works for me may not work for you but I guarantee if you get off your bootie, stop eating garbage and drink lots of water you will see/feel a difference. I’d like to say that I ¬†began CrossFit because I was 20 lbs over what I felt was my ideal weight and I had a […]

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