Hi! Welcome to my first post on Crossfit. 1. You will quickly discover that I am not an English major 2. I do not have a lot of time to blog so this will be short & sweet. 3. Every body is different so what works for me may not work for you but I guarantee if you get off your bootie, stop eating garbage and drink lots of water you will see/feel a difference. I’d like to say that I began CrossFit because I was 20 lbs over what I felt was my ideal weight and I had a […]
This site is a blog documenting and sharing CrossFit Athlete Shellie Edington’s training efforts and diet and nutrition discoveries on her path to natural health and fitness.