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My Diet

The most frequent question I get asked is: what do you eat? To say my diet has been a long journey is an understatement. That said keep in mind we are all different and what works for me may not work for you. My dietary journey began when I got involved with CrossFit in 2010 […]

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Year of The Warrior: The changing world of fitness

I was recently interviewed by Columbus Monthly for an article featuring other local athletes. Shellie Edington, CrossFit champion Age: 52 Favorite outdoor training spot The obstacle course and running paths at Scioto Audubon Metro Park, which is adjacent to Fit Club Advice for CrossFit newcomers Give it a try and don’t be afraid. If you’re […]

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