SMILE & BREATHE After surviving the emotional and physical aspects of the 2015 Crossfit Open I felt relief mixed with the sure knowledge that it is time to get to work! The Open tends to up end even the best programming schedules as movements/lifts/loads come in second to having a healthy, recovered master athlete. PREP […]
Hi! Welcome to my first post on Crossfit. 1. You will quickly discover that I am not an English major 2. I do not have a lot of time to blog so this will be short & sweet. 3. Every body is different so what works for me may not work for you but I […]
This site is a blog documenting and sharing CrossFit Athlete Shellie Edington’s training efforts and diet and nutrition discoveries on her path to natural health and fitness.