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Nutrition Blog

Latest Nutrition based blog posts.

My Diet

The most frequent question I get asked is: what do you eat? To say my diet has been a long journey is an understatement. That said keep in mind we are all different and what works for me may not work …

February 21, 2017

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Balancing Act: Fitness, Work and Family

As parents, and especially as moms balancing family and work is often exhausting, then add in fitness and it feels like the scale will just tip right over and dump everything off. Luckily for me, the …

October 4, 2016

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