January 30, 2017

Year of The Warrior: The changing world of fitness

I was recently interviewed by Columbus Monthly for an article featuring other local athletes.

Shellie Edington, CrossFit champion

Age: 52

Favorite outdoor training spot
The obstacle course and running paths at Scioto Audubon Metro Park, which is adjacent to Fit Club

Advice for CrossFit newcomers
Give it a try and don’t be afraid. If you’re scared, go anyway. Don’t be intimidated by the CrossFit athletes you see on TV-those are the best in their sport in the prime of their athletic prowess. “Remember CrossFit is just exercise,” she says. “It’s heavily modifiable and scalable. You can do it-anyone can do it.”

Read the rest of the article at Columbus Monthly

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