I was recently interviewed by Columbus Monthly for an article featuring other local athletes.
Shellie Edington, CrossFit champion
Favorite outdoor training spot
The obstacle course and running paths at Scioto Audubon Metro Park, which is adjacent to Fit Club
Advice for CrossFit newcomers
Give it a try and don’t be afraid. If you’re scared, go anyway. Don’t be intimidated by the CrossFit athletes you see on TV-those are the best in their sport in the prime of their athletic prowess. “Remember CrossFit is just exercise,” she says. “It’s heavily modifiable and scalable. You can do it-anyone can do it.”